The Time Trialling Mind – Generating High Performance Ways of Being
By Scott Barrow

“Time Trials are about power to pedal, but mental strength is what can affect and impact on power application, in particular the ability to push into the red and hold it there. Gaining a mental ‘edge’ is a skill to learn and takes practice, practice and more practice.” - Felicity Wardlaw.


From any viewpoint, the Time Trial (TT) is extreme. The physical position, the intention and demands, the social exposure and so on. When we're put in extreme situations and intend on extracting the most from ourselves, the truth about ourselves comes out. And that's exactly what we want and need to be training - the truth of our mind and body, when we're under the pump. Yes the “race of truth” is aptly named for many reasons.

When looking at the enormous topic of the mind we first need to be very clear on how our cultural conditioning often leads to us seeing our mind as separate to our body. For convenience, the body and mind often get labelled individually, but the danger is that the two entities often get treated and trained in isolation. Why does this matter? Because, by dealing with them separately we short-change ourselves. The bodymind is one functioning integrated system and it's in this integration our higher potential lies. So from this perspective, we can see the importance of training the bodymind as one.

The Power of Observation

Examine any field of human potential, be it spirituality, leadership, performance, psychology etc. and the essence of them all will be around developing awareness of self. It's from this awareness we're able to 'see' clearly, develop choice, act with purpose, take responsibility for ourselves, and create the outcomes we want. The key that allows us to become more aware is the ability to observe. You might use different a word or description but it all gets back the same thing, the ability to pull back, and become more aware of the full picture - to see the forest and the trees. Both “marginal gains” and major breakthroughs in performance have come from athletes and teams becoming more aware. The more powerful our observations, the more powerful we become. So when considering TT performance, the physical discomfort, and overall challenge involved in riding at your edge, becoming a “better” or different observer, is fundamental to building faster times. It’s pretty deep, but if you want to change your TT times, change your way of observing.


Way of Being

As a coach, one way I assist my clients to become more effective observers and create better  outcomes is with the Ontological “Way of Being” Model. This model has a big backstory. I won’t go into here but it can be a powerful tool to get the most out of yourself, and of course make you go really fast on your bike.

The Ontological Way of Being Model


This model proposes that as humans, we exist in 3 interrelated areas: language, emotion and body.

It's in our Way of Being that our perceptions and attitudes lie, and it's the active interplay between language, emotion and body that determines our beliefs, behaviour, an ultimately, TT performance!

Below are some TT examples in each area, but just as important as the individual observation is any relationship between observations in different areas.

Language Observations - TT Examples

Race lead up:
“I own the time trial”
“I've gotta get good result here to get another contract”
“I haven't done enough training”
“It's my kind of track, I can't wait!”

During the race:
“Wow I'm feeling good, much better than usual”
“Push” or “Go, go, go”
“Shit, wrong gears”
“My legs are dead, I can't maintain this wattage”
“This time won't be good enough, it's not my day”
“You're not passing me, no way”

Ongoing Personal Narrative:
“I'm better than you, and you, and you”
“I was born to do this”
“I don't belong here”
“I don't deserve this”

Emotion Observations – TT Examples

Body Observations – TT Examples


So how do we use this to help us?

When we become more self aware by observing our Way of Being, we have a better understanding of what's going on. From here we can either decide to leave things as they are, or make a change - and the learning required for ongoing improvement and better performance, requires change. So if we identify that our current or typical Way of Being for our TT goals may be limiting us, we can make a change. We can shift from our current or “old” Way of Being, and bring in a new, more effective one.

Making Shifts in Way of Being


7 Steps to Create New High Performance Ways of Being

Important Note: All this could sound complex and laborious, but once familiar, the whole process of practicing is quite simple and can take just a few minutes. On the bike during a race it only takes a moment or two once you are skilled with it. Also, the value of this work can only be fully realised and appreciated by actually doing the work (not just considering it) with intent and as much application as any other part of your preparation.


To tap into our full potential, whether it be the TT, other cycling, or life, it helps enormously to see our body and mind as one. The basis of many human potential movements is to become more self aware via clear observation. The Ontological Way of Being model is a powerful approach that helps us observe ourselves in the domains of language, emotion and body. It offers opportunities for insight, learning, improvement, performance and ultimately, deep satisfaction.

© Newfield Institute



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